Health & Wellness Center
HEALTH & WELLNESS CENTER
OHIO UNIVERSITY CHILLICOTHE
Welcome to the OHIO Chillicothe Health and Wellness Center - the place to get fit! Since 2003, the center has been a resource for OHIO Chillicothe students and community members.
Our center is designed to help people realize their goals and get fit. We combine our free weight area, Cybex Selectorized Equipment, and cardio room in order to deliver the ultimate fitness experience.
At the Health and Wellness center you will find everything you need to stay fit. We have cardio and strength training equipment along with dynamic group exercises classes that include Yoga and group cycling. A special holiday program, Project Zero is available to help you maintain your weight through the holiday season. Most importantly, you will find an energetic, supportive environment full of all kinds of people who are committed to help you achieve your fitness goals.
Our staff is here for you. Whether it is a mom looking to get in shape after having a baby, someone preparing for a marathon, or you have a few minutes between classes, we are here to help our members realize their potential and meet their goals.
Today, more than ever, people are looking for a healthier lifestyle. Whether it is to be a healthier individual to help control a health issue or rehabilitation from an illness or injury, we can help you reach your goal.
…For the Mind and the Body
The Ohio University Chillicothe Health & Wellness Center has recently partnered with Tivity Health to offer Prime® Fitness.
Prime Fitness is a commercial fitness program and is available to individuals in the 18 to 64 age group, inspiring participants to take charge of their own health and fitness, staying motivated and active. Prime Fitness is available to members of participating health plans and employer groups.
Prime gives members unlimited access to thousands of fitness locations across the country, now including the Health & Wellness Center at OHIO Chillicothe. Prime has something for everyone at all levels of ability.
“We are excited to offer the Prime Fitness to help improve the health and well-being of our members and the community,” said Jennifer Roy, Director, Health & Wellness Center.
Any increase in physical activity levels can improve overall health. According to federal physical activity guidelines, American adults should try to accumulate 2.5 hours per week of moderate-intensity aerobic physical activity, or 1.25 hours of vigorous activity. Physical activity can also mitigate health-related risks and improve the quality of life for those who already have chronic conditions.
To learn more about Prime® Fitness offerings, call the Health & Wellness Center at 740-774-7760 or visit http://www.tivityhealth.com/products/prime-fitness/.
The Ohio University Chillicothe Health & Wellness Center is partnering to provide complementary memberships to members of the nationally recognized SilverSneakers® program. Through this collaboration, the Health & Wellness Center will now offer older adults a way to increase their levels of physical activity while motivating them to remain active. SilverSneakers® is the nation’s leading community fitness program designed exclusively for older adults.
SilverSneakers® helps older adults take greater control of their health through a variety of fitness offerings that engages participants in more frequent strength training, aerobic, and flexibility exercise by providing access to a variety of venues and programming designed specifically for older adults. There are more than 14.5 million people eligible for the SilverSneakers benefit through the nation’s leading Medicare Advantage health plans, Medicare Supplement carriers and group retiree plans. For those members, the benefit is offered at no additional cost.
To learn more about SilverSneakers®, call the Health & Wellness Center at 740-774-7760.
Please Check Back Regularly For Additional Offerings!
HOURS OF OPERATION:
Monday 9:00 a.m. - 7:00 p.m.
Tuesday 9:00 a.m. - 7:00 p.m.
Wednesday 9:00 a.m. - 7:00 p.m.
Thursday 9:00 a.m. - 7:00 p.m.
Friday 9:00 a.m. - 7:00 p.m.
Closed Saturdays/Sundays/University Holidays*
FOR MORE INFORMATION, CONTACT:
Health & Wellness Center
Shoemaker Center 110 B
Shoemaker Center 110 A