HEALTH & FITNESS

Aerobic Conditioning

Join us for an introduction to interval training with a variety of cardio and strength exercises. This class will include kickboxing, dancing, plyometric and more. Students will also learn to work each muscle group with proper form. Content for each class will vary. Interval training has proven to be one of the most effective ways gain strength and improve cardiovascular function.

Tuesdays 5:30pm to 6:30pm

January 3 through May 5, 2020

$39.00 per person

This class meets in the Campus and Community Center, 1508 S. 9th Street, Ironton, OH 45638

Click here for on-line Registration & Enrollment*
*Use the "Ironton Community Education" link and complete the form for online payment.

 

---

Beginning Crochet

Learn the craft of crochet! This beginner’s class will teach basic stitches, like chain, single, and double. Participants will make a bunting, and also granny squares for an afghan.

Mondays 6:30pm-8:30pm. Teen through adult.
$40.00/ plus cost of supplies.
 
Jan 6, 13, 27, and Feb 3.
1804 Room, Collins Center

Click here for on-line Registration & Enrollment*
*Use the "Ironton Community Education" link and complete the form for online payment.

 

 

 

 

 

 

---

Archery

2/7/20 5:00PM – 7:00PM
2/8/20 10:30AM – 5:30PM
2/15/20 10:30AM – 5:30PM
Historically, archery has been used for hunting and combat. In modern times, it is mainly a competitive sport and recreational activity. Classes held at the Southern campus and at Lake Vesuvius.

$39.00 per person

Click here for on-line Registration & Enrollment*
*Use the "Ironton Community Education" link and complete the form for online payment.

 

 

 

Snow Skiing $199

2/14/20 6:00AM – 9:00PM
Winterplace Resort, Ghent, WV *self-drive
Learn to ski in Ski school! Spend Friday on the slopes & earn credit! Lift ticket and ski rentals are included if you go with us as a group.

$199.00 per person

Click here for on-line Registration & Enrollment*
*Use the "Ironton Community Education" link and complete the form for online payment.

 

 

Hiking

2/21/20 5:00PM – 7:00PM
2/22/20 1:00PM – 4:00PM
2/29/20 1:00PM – 6:00PM
These are long, vigorous walks, on trails and in the countryside. So, come out with our group for a few day hikes and enjoy all the benefits walking has to offer while exploring trails you may have never visited. Classes held at the Southern campus and at Lake Vesuvius.

$49.00 per person

Click here for on-line Registration & Enrollment*
*Use the "Ironton Community Education" link and complete the form for online payment.

 

 

Canoeing

4/10/20 5:00PM – 7:00PM
4/11/20 11:00AM – 5:00PM
4/18/20 11:00AM – 5:00PM
Whether to race, brave rapids, enjoy nature, fish, camp, or just to get away from it all, canoeing is fun. Join your fellow students on a couple of local lakes. Classes held at the Southern campus and at Lake Vesuvius.

$59.00 per person

Click here for on-line Registration & Enrollment*
*Use the "Ironton Community Education" link and complete the form for online payment.

 

 

Wilderness Living Skills

3/20/20 5:00PM – 7:00PM
3/21/20 through 3/22/20 2:00PM – 11:00AM
3/28/20 through 3/29/20 2:00PM – 11:00AM
These are longer, overnight hikes on trails and in the countryside. So, come out with our group and enjoy all the benefits backpacking has to offer. Classes held at the Southern campus and at Lake Vesuvius.

$199.00 per person

Click here for on-line Registration & Enrollment*
*Use the "Ironton Community Education" link and complete the form for online payment.

 

 

Fundamentals of Rock Climbing $49

4/17/20 5:00PM – 7:00PM
4/18/20 through 4/19/20 10:30AM – 6:30PM
4/25/20 through 4/26/20 10:30AM – 6:30PM
Ever wanted to climb up, down, or across the natural formations at Lake Vesuvius? Now is your chance to try, safely! We bring the rope and safety gear; you bring the desire. Classes held at the Southern campus and at Lake Vesuvius.

$49.00 per person

Click here for on-line Registration & Enrollment*
*Use the "Ironton Community Education" link and complete the form for online payment.

 

 

Contact Information:

Community Education
Ohio University Southern
1804 Liberty Avenue
Ironton, OH 45638

ous_community_ed@ohio.edu
740.533.4588